Category: Stretching

Stretching Has Many Proven Benefits! Discover Them Today Dec10th 2020

Stretching Has Many Proven Benefits! Discover Them Today

You’ve probably heard that it’s important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it’s also beneficial to stretch on a regular basis whether you’re doing any type of physical workout or not. There are many benefits of doing stretches on a regular basis. A

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nutrition Mar10th 2020

How proper nutrition can help with aches and pains.

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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NO MORE OPIOIDS Jan10th 2020

FIGHT OPIOID ADDICTION! Seek help from Exclusive Physical Therapy.

Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years. Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve

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