Category: Stretches

Herniated Disc Mar20th 2020

What do you think is causing your back pain? Could it be a herniated disc? Find out.

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues! The latter condition, called a disc herniation, occurs when the outer layer of the disc tears. This allows the

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Does-your-desk-job-keep-you-sedentary Feb20th 2020

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

Is your lifestyle more sedentary than you would like it to be? One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately,

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