Category: Posture

Does-your-desk-job-keep-you-sedentary Feb20th 2020

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

Is your lifestyle more sedentary than you would like it to be? One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately,

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benefits Aug10th 2018

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

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