Category: Pain Free

Running Injuries Mar20th 2021

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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Upper Crossed Syndrome Mar10th 2021

Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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Stretches Feb20th 2021

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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