nutrition

How proper nutrition can help with aches and pains.

March 10th, 2020

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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Does-your-desk-job-keep-you-sedentary

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

February 20th, 2020

Is your lifestyle more sedentary than you would like it to be? One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately,

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Chronic Back Pain

Addressing Chronic Back Pain: Tips to Help You Feel Better Faster

January 20th, 2020

Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on. But

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