Category: Benefits of Stretching

Does-your-desk-job-keep-you-sedentary Feb20th 2020

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

Is your lifestyle more sedentary than you would like it to be? One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately,

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NO MORE OPIOIDS Jan10th 2020

FIGHT OPIOID ADDICTION! Seek help from Exclusive Physical Therapy.

Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years. Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve

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healthy-tips-work-from-home Dec20th 2019

How to stay active when you have a desk job

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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