Category: Back Pain Relief

herniated discs Aug12th 2019

Herniated Discs: Could This be Causing Your Back Pain?

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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benefits of stretching Jun20th 2019

5 Reasons Why Stretching Will Benefit Your Overall Health

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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Apr19th 2019

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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