hip and knee pain

Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.

September 3rd, 2019

Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope of living with less pain—nor become reliant on the medicine cabinet, either.

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herniated discs

Herniated Discs: Could This be Causing Your Back Pain?

August 12th, 2019

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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benefits of stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

June 20th, 2019

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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