Category: Arthritis Pain Sufferers

3-Reasons-It’s-Important May18th 2020

3 Reasons It’s Important to Stay Active as You Age

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

Read Full Post

healthy-tips-work-from-home Dec20th 2019

How to stay active when you have a desk job

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

Read Full Post

stretching Nov20th 2019

Do you stretch before and after your workout? If not, you should start.

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at Exclusive Physical Therapy in Lansing, MI, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and

Read Full Post