Does-your-desk-job-keep-you-sedentary

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

February 20th, 2020

Is your lifestyle more sedentary than you would like it to be? One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately,

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physical-therapy-treats-headaches

Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.

December 10th, 2019

Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication. Why

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stretching

Do you stretch before and after your workout? If not, you should start.

November 20th, 2019

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at Exclusive Physical Therapy in Lansing, MI, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and

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