Category: Health and Wellness

stretching Nov20th 2019

Do you stretch before and after your workout? If not, you should start.

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at Exclusive Physical Therapy in Lansing, MI, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and

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Aches and pains Sep20th 2019

Aches and pains in the morning? Find out what might be causing them.

Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only

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herniated discs Aug12th 2019

Herniated Discs: Could This be Causing Your Back Pain?

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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