healthy-tips-work-from-home

How to stay active when you have a desk job

December 20th, 2019

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

Read Full Post

physical-therapy-treats-headaches

Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.

December 10th, 2019

Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication. Why

Read Full Post

stretching

Do you stretch before and after your workout? If not, you should start.

November 20th, 2019

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at Exclusive Physical Therapy in Lansing, MI, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and

Read Full Post